Cedars-Sinai Medical Center

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A BI-WEEKLY PUBLICATION FROM THE CEDARS-SINAI CHIEF OF STAFF May 31, 2019 | Archived Issues

Physician Wellness Tip: Getting Sleep and Rest

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Getting a good night’s sleep can help you in many ways. It can keep your heart healthy, lower the risk for cancer and diabetes, reduce stress and even promote weight loss.

Yet 70% of American adults say they don’t get enough rest. And they’re not only missing the great benefits of sleep, they’re also raising their chances of having memory loss, low energy, poor mood and accidents. For your health and wellbeing, make sleep a priority today!

If better sleep is something you are looking for, Cedars-Sinai has developed a corporate discount for you to connect with a powerful app called Pzizz.